Children, Adolescents, Couples and Families Holistic Mental Health Services

Sand Tray therapy 

Narrative therapy-  Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life. As you experience events and interactions, you give meaning to those experiences and they, in turn, influence how you see yourself and the world. You can carry multiple stories at once, such as those related to your self-esteem, abilities, relationships, and work. While narrative therapy is a relatively new treatment approach, there is some evidence that it may be helpful for a variety of conditions. Mental health conditions it might help include:

• Anxiety 3

• Attachment issues

• Attention-deficit/hyperactivity disorder (ADHD)

• Depression 3

• Eating disorders

• Grief

• Post-traumatic stress disorder (PTSD)

  • This approach can also be useful for anyone who feels like they are overwhelmed by negative experiences, thoughts, or emotions. Narrative therapy allows people to not only find their voice but to use their voice for good, helping them to become experts in their own lives and to live in a way that reflects their goals and values. It can be beneficial for individuals, couples, and families.

Art therapy

Dialectical behavioral therapy

Energy Healing and meditation

Stress management and grounding