Learn how to use EFT Tapping, Mindfulness Meditation, Guided Imagery, bio feedback, affirmations, spiritual and intuitive healing therapy, expressive movement, and art therapy to manage your Depression, Anxiety and recurring Trauma symptoms.
Say YES to yourself and take time out to relieve stress with sound healing and aromatherapy. Addiction Recovery Coach and Sound Practitioner, Kelvin Young uses the crystal and Tibetan singing bowls, gong, tuning forks, rattles, hand drum and other healing tools along with doTERRA therapeutic grade essential oils for aromatherapy to activate the relaxation response, release any blockages in the energy fields, calm the mind, relax the body and nourish the soul. The synergy of relaxing sounds and essential oils assist in releasing tight muscles, pain, chronic/toxic stress, PTSD, depression, anxiety, addictive states and promotes positive sleep hygiene.
Examine your current diet and see what could be attributing negatively to your mental health. Learn how to use herbs,vitamins, teas, foods and supplements to cleanse your body and allow it to rebalance itself naturally. Learn how to use food as medicine.