Self-Care in the Modern World

Updated: Feb 12, 2019

Presented by Chris Pressley- MSW

9 pillars in your Self Care Garden

Dates of Workshop

Feb 16, Mar 16, Apr 20, May 18, June 15, July 20, Aug 17,Sept 21, Oct 19

The workshops are based on what I have outlined as the "9 Pillars of Self-Care Garden" which are:

  1. Environment

  2. Mental-Emotional body,

  3. Physical body

  4. Relationships

  5. Fun

  6. Travel

  7. Creativity

  8. Community

  9. Love

Who is Chris Pressley?

Chris Pressley is a social worker, community organizer, writer,

podcaster, & speaker, who resides in Hartford, CT. Mr.

Pressley’s writing and events focus on self-care, gratitude, and

the path of spiritual warriorship. Chris received a Master of

Social Work from the University of Connecticut (2016) and

works professionally with adults who have special needs.

Also: he loves empanadas.

14 views0 comments
The Enlightenment Counseling Center

660 Prospect Avenue, Hartford, CT, 06105


998 Farmington Avenue, Suite 207, West Hartford, CT, 06107  


Phone:  (860) 729-3284 

Fax: (860) 519-5723

Payment Accepted:  Anthem Blue Cross and Blue Shield, Husky, Out of Network and Out of Pocket

© 2019 by The Enlightenment Counseling Center. VISUALIZED BY NOTHING BUT WEB, LLC 

  • Facebook - White Circle
  • Instagram - White Circle