top of page

Self-Care in the Modern World

Updated: Feb 12, 2019

Presented by Chris Pressley- MSW

9 pillars in your Self Care Garden

Dates of Workshop

Feb 16, Mar 16, Apr 20, May 18, June 15, July 20, Aug 17,Sept 21, Oct 19

The workshops are based on what I have outlined as the "9 Pillars of Self-Care Garden" which are:

  1. Environment

  2. Mental-Emotional body,

  3. Physical body

  4. Relationships

  5. Fun

  6. Travel

  7. Creativity

  8. Community

  9. Love

Who is Chris Pressley?

Chris Pressley is a social worker, community organizer, writer,

podcaster, & speaker, who resides in Hartford, CT. Mr.

Pressley’s writing and events focus on self-care, gratitude, and

the path of spiritual warriorship. Chris received a Master of

Social Work from the University of Connecticut (2016) and

works professionally with adults who have special needs.

Also: he loves empanadas.

31 views0 comments


bottom of page