

How Can We Help?
At Enlightenment Counseling Center, we offer a wide range of holistic and integrative mental health services designed to support healing on all levels: mind, body, and spirit. Here, you'll find detailed information about our therapeutic approaches and the specialized care we provide to meet your unique needs. Discover how we can assist you on your path to wellness.

Children, Adolescents, Couples and Families Holistic Mental Health Services
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Narrative Therapy: This approach helps individuals become experts in their own lives by emphasizing the importance of personal stories in shaping perceptions and experiences. Narrative therapy can be particularly beneficial for addressing:
Anxiety
Attachment issues
ADHD
Depression
Eating Disorders
Grief
PTSD
This therapy offers a platform for clients to express themselves, helping align their lives with their values and goals. It's beneficial for individuals, couples, and families, aiding in stress management and grounding.
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Sand Tray Therapy: Engages clients in a hands-on exploration of their world using miniature figures and sand, facilitating expression and discovery in a non-verbal way.
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Art Therapy: Utilizes creative processes to help clients express and explore their emotions, fostering healing through artistic expression.
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Dialectical Behavior Therapy (DBT): Focuses on providing skills to manage painful emotions and decrease conflict in relationships. It emphasizes balancing acceptance and change, which is ideal for enhancing emotional and cognitive regulation and improving interpersonal relationships.
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Energetic Behavioral Therapy
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Daily Healing and Meditation: These practices focus on cultivating daily habits that promote psychological and emotional healing.

Stress Disorders and Holistic Stress Management
Combines stress management techniques with holistic approaches to treat stress disorders.
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Relaxation Techniques: Deep breathing, progressive muscle relaxation, tai chi, yoga, and mindfulness meditation.
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Holistic Approaches: Integrates body, mind, and spirit interventions to manage stress and improve overall wellbeing.
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Mind-Body Medicine: Utilizes meditation, breathwork, and other practices to improve physical and mental health outcomes.

Women’s Mental Health Services
Dedicated services addressing women's mental health issues, including hormonal changes, pregnancy, and postpartum conditions.
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Peri and Post-Partum Depression and Anxiety: Specialized support for mothers experiencing mental health challenges associated with childbirth.
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Trauma-Informed Yoga and Movement: Offers therapeutic movement options designed for women’s physical and emotional states.

Art and Expressive Therapies
Highlighting creative and expressive modalities as therapeutic tools.
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Art Therapy: Uses art-making to express and process emotions.
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Narrative Therapy: Helps clients become experts in their own lives through the power of storytelling.
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Internal Family Systems (IFS): Focuses on healing internal parts of the psyche to achieve psychological balance and wellbeing.

Complementary and Alternative Medicine
Discusses the integration of non-traditional therapies into mental health treatment plans.
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Energy Healing and Meditation: Techniques like Reiki, Eden Energy Medicine, and visualization to complement traditional therapies.
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Complementary Practices: Collaboration with local practitioners including acupuncturists, yoga instructors, and nutritionists.