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Many people believe they can’t meditate until they receive their own personal mantra, or they may fantasize about achieving a magical,...

Melanie Greenberg Ph.D. The Mindful Self-Express Many mental health disorders carry risks for physical disease. Depression is a risk...

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Presented by Chris Pressley- MSW 9 pillars in your Self Care Garden Dates of Workshop Feb 16, Mar 16, Apr 20, May 18, June 15, July 20,...

Holistic psychotherapy, an integrative approach grounded in psychosynthesis, focuses on the relationship between mind, body, and spirit,...

Date January/February 2019 Time 1-2:30 pm Name of Workshop Self-Care in the Modern World: A Primer Description of Workshop Join social...